Stop Taking Herbalife & Still Maintained Weight!

I bet many of us who are taking Herbalife for weight management (most of us are on the weight loss program) have this particular question in mind,

"Will I gain the weight I've lose once I stop taking Herbalife?"

My take on this is, is of course YES and NO.

Let me explain why I would say NO first. One thing that I've noticed after taking Herbalife for the first few weeks is the fact that the regime/routine has changed my eating habits. For starters, I don't over eat anymore and to that effect, my food intake has decreased tremendously. I can be awfully hungry but after a few mouth full, I'm full and I won't have the urge to continue eating even if it is my favourite food.

YES if you go back to the way you eat and you burn less energy than your calories intake. Simple, no rocket science.